Services

Services

Customized Pilates and Personal Training services

Maria offers a range of customized Pilates and Personal Training services designed to meet clients’ unique needs, goals, and preferences. Whether you’re recovering from an injury, improving athletic performance, or simply prioritizing your well-being, Maria provides expert guidance in a variety of settings.

Postural assessment consultation session

Virtual Pilates & personal training

In person Pilates & Personal Training

Home visits Pilates & Personal Training

Workshops
***Coming soon

Homework videos
***Coming soon

Personalized Exercise Program Design

Maria posture in movement - Pilates & personal training

  • Postural assessment consultation session.
  • Home visits Pilates & Personal Training.
  • In person Pilates & Personal Training.
  • Virtual Pilates & Personal training.
  • Workshops. Coming soon
  • Homework videos. Coming soon
  • Personalized Exercise Program Design.

Postural assessment consultation session

90 min. /  $200

Postural assessment consultation session

In-Person Pilates & Personal Training

60 min. /  $150

Location: Studio or designated fitness space.

In-Person Pilates Sessions | In-Person Personal Training

Virtual Pilates & Personal Training

60 min. /  $130

Platform: Zoom or preferred online platform.

Focus: Live, interactive Pilates or personal training sessions with clear guidance and personalized corrections.

Ideal for: Clients with busy schedules, those traveling frequently, or individuals outside the local area.

Virtual Pilates & Personal Training

Home visits Pilates & Personal Training

60 min. /  $250

Location: Comfort of your home.

Focus: Customized sessions adapted to your home space and available equipment.

Ideal for: Clients who prefer privacy, convenience, or have limited mobility.

Home visit Pilates | Home visit Personal Training

Personalized Exercise Program Designs

Maria designs customized exercise programs focused on alignment, posture, and movement quality. Based on your needs and physical condition, the program is created after an initial assessment, available in person or online.

Programs can be for home or gym and are adjusted as you progress.

Prices varies per case. Contact Maria for details.

Personalized Exercise Program Design
Maria posture in movement - Pilates & personal training

Who Can Benefit from These Services?

  • Individuals recovering from injuries or surgeries.
  • Athletes and dancers aiming to enhance performance and prevent injuries.
  • Clients managing conditions like scoliosis, arthritis, or osteoporosis.
  • Pre- and postnatal clients seeking safe and effective movement strategies.
  • Anyone committed to improving posture, strength, flexibility, and overall wellness.
Maria’s sessions are built on a foundation of expertise, compassion, and dedication to helping clients achieve their goals—no matter the setting.